WORK WITH ME
Find the right way in
Every woman I work with starts in a different place. Some want one focused session and a clear plan. Some want to change alongside a small group of women at the same stage. Some want dedicated support through a high stakes year. If you're not sure which fits, the free Scorecard will point you to the right one.
Find your starting point
Wherever you are right now, there’s a way that fits the time and energy you have.
FREE
Future Fit Spark™
A self-directed starting point focused on your energy. Small, specific experiments to raise your energy and learn what your body responds to.
$66
Future Fit Assessment™
Twelve areas across your body, career and purpose, scored so you can see exactly where to start. A coaching self-assessment, not a medical one.
$795
Future Fit Strategy Session™
One focused 1:1 session to work through what's in front of you right now, and leave with a 90 day plan and your first three actions.
SIGNATURE PROGRAMME $2750
Future Fit Foundations™
Six weeks with a small group of women, working from Reflect to Rise. Strength baseline, hormonal foundations, career and purpose, and a plan you can follow.
FREE
Future Fit Spark™
You want to start on your own, at your own pace, and see what changes before committing to anything more.
What you get:
A 28 day self-directed programme focused on your energy
Small, specific experiments with sleep, movement, food and recovery
A simple way to track what your body responds to
You’ll walk away with a clear picture of what lifts your energy and what drains it, and a few habits that are already working.
Future Fit Assessment™
You want an evidence based picture of where you stand before deciding what to change.
What you get:
Twelve areas across your body, career and purpose, each scored
A personal report showing your strengths and where to focus first
Included in every Future Fit Females™ programme
You’ll walk away with your starting point in black and white, and a clear first priority.
A coaching self-assessment. It does not diagnose any medical or psychological condition.
$66 (INCL. GST)
Future Fit Strategy Session™
You're facing a decision or a crossroads (a restructure, a bigger role, an exit, or a body that isn't cooperating) and you want to think it through with someone who has seen it before.
What you get:
One focused 1:1 session of up to 2.5 hours, in person in Perth or online
We start from your Scorecard results, so the time goes on what matters most
A written 90 day plan afterwards
You’ll walk away with a decision you’re confident in, a 90 day plan and your first three actions.
Share a little about what’s going on, and I’ll be in touch within two working days to arrange a time.
$795 (INCL. GST)
Future Fit Foundations™
You want to change alongside a small group of women at the same stage of life and career, with structure, accountability and a coach who has been there.
What you get:
Six weeks working through the 5Rs from Reflect through to Rise
A small group of six to ten women, and a group agreement from day one so the space stays honest and confidential
Live group calls, plus online lessons you can do in your own time
The Future Fit Assessment at the start
A strength baseline, hormonal foundations, and career and purpose work
A final week to embed the habits, not just a finish line
You’ll walk away with a plan you can follow across your body, career and life, a strength baseline to measure against, and a group of women who know exactly what you’re working on.
Next cohort starts Saturday 6 February 2027. Places confirmed by Friday 18 December.
SIGNATURE PROGRAMME $2750 (INCL. GST) FOUNDING PRICE
QUESTIONS
Before you decide
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No. Everything I offer is coaching. It works alongside your GP and specialists, and part of it is helping you get more from those appointments.
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No. Foundations and the Strategy Session run online, so you can join from anywhere.
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Yes. I can invoice your employer directly and provide what they need to approve it.
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Start with the free Scorecard. It takes a few minutes and recommends the best next step for where you are.
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Yes. Many women start with the Scorecard or a Strategy Session and move into Foundations when the time is right.
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Read the full [terms and conditions]
Take the free Future Fit Scorecard. In a few minutes you'll see where your body, energy and career stand right now, and where to focus first, with a clear next step.
Not sure where to start?
Prefer to talk it through? Book a call